New Beginners Pilates Class: Village Hall

New Beginners Pilates Class
Tuesday 6th January
1.30pm – 2.30pm at Over Peover Village Hall.
Cost £60 for 6 week course

Focusing on the basic principles of Pilates this class is suitable for those new to Pilates or those who have attended a few classes previously. Focusing on the basic principles, improving posture, flexibility and strength around the joints. You will improve your core strength, reduce muscle stiffness and increase your flexibility.

Classes are limited to 12 clients, matwork based including using small props to help strengthen and tone your body. Working from the inside out Pilates can improve your posture, reduce stress and alleviate back and neck pain.

All mats, head cushions & stretch bands provided, just wear stretchy comfortable clothes.

There are no refunds for classes missed.